Drop body fat, weight and trim inches off your physique.
We offer a fun and challenging, group workout for everyone, regardless of fitness and skill levels. No workout is the same.
- Cardiovascular Conditioning
- Strength Workouts
- Ab/Core Work
- Speed Drills
- 2 training days per week
- 3 training days per week
- 4 training days per week
What to bring:
- Water
- Towel
- Yoga Mat
- Gloves (optional)
- Appropriate athletic attire for the weather
- GAME FACE
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